Lose Weight in 3 Weeks
Have you ever wonder why you could not lose fat even though you have exercised everyday? You do your cardio endlessly and carry weights like there is no tomorrow but yet, the fat just won’t budge. Then after too much training, your body just goes into fatigue, and you just give up trying!
Actually, it’s very easy to lose fat. You just have to know the science behind it, which is calories in calories out! Basically, you need to corner these 3 important factors that can ultimately help you lose weight and keep it off!
These 3 Week Diet Program important factors are, weight training or resistance training, cardio training and the one that is most over looked and hated the most, dieting! Yes, dieting is the missing ingredient here if you have exercised like a mad man and still could not lose weight.
Follow some of these steps in this free weight loss diet plan and start melting fat off your body.
Free weight loss diet plan: Zero carb diet plan plus 2 days eating frenzy during the weekend!
This is actually the diet that gave me my abs and helps me lose tons of weight. Even though low carb diets have been criticized by many experts but non-the less, it worked for me.
Here is the outlay of this near zero carb free weight loss diet plan:
From Monday till Friday, you can only consume protein and fats. Your only source carbs are vegetables. That means no rice, noodles, any starchy food, potatoes, grains, cereal, simple sugars and even fruits. Yes, it’s that drastic. If you are worried about fiber, don’t worry; you are going to consume lots of vegetables in the free weight loss diet plan.
The bulk of your diet will come from lean mean such as fish, chicken breast and chicken thigh, lean sources of beef, egg whites, tofu and nuts. The reason that chicken thigh is included in the list is because that you need to be practical, you can’t just eat chicken breast all the time, you will just give up. Include chicken thigh once a while and you will be able to sustain the diet plan longer.
All sorts of vegetables are allowed except carrots and corn.
Then on Saturday and Sunday, you can eat whatever you want. Go all out! You can eat all the snacks you desire like chocolates, pizzas burgers and all sorts! Cool right?
The Science behind This Free Diet Weight Loss Plan
When our body is low in carbs, roughly below 20 grams a day, our body will enter a state called ketosis after 2-3 days. The beauty of this is that the body will shift its sources of energy from carbohydrates to fat. This means that the body will use fat from the food as well as the fat tissues as energy. This is just a nutshell explanation of the diet.
Then when on weekends when you carbo-load; your muscles will absorb the carbohydrates like a sponge! Then on Monday when you start your workout, your muscles will be so pumped up because of the extra glycogen stored in the muscles that it will give a steroid effect!
A sample of this low carb free weight loss diet plan:
Breakfast
-2 stir-fried eggs
-2 slices of bacon
-1 cup of black coffee no sugar
Mid-Morning Snack
-A medium bowl Ceaser salad (contains chicken but no bread crumbs)
Lunch
-1 piece of whole chicken thigh roasted with pepper and soy sauce
-1 large bowl of salad with 1 tablespoon of mayonnaise
Mid-Day Snack
-Protein shake or stir fried vegetables with chicken cubes
Dinner
-1 large steak served with stir fried vegetables
As you can see, there is no carbs in the meals, just protein and vegetables. Take a multivitamin pill a day just in case you are missing out in some important vitamins and minerals.
This diet is not that easy and yet not too difficult. During the first few days in will be tough, especially mentally. You have to be strong and give your body a chance to make the shift. The key to success in this diet is eating when you are not hungry! That’s right! You have to eat when you are not hungry so that you are mentally in control of your body. If you wait to long between meals, you will start to lose it mentally and throw your whole diet down the drain!
Give this diet a try for at 4 cycles, which is one month. You will definitely see the difference! Stay focus and keep you mind focused on your goal! Be patient and you will definitely be able to get your dream body. Good luck! For more instruction also visit this site.